3 Month Body Transformation Program
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3-month programs tailored to any fitness goal
Whatever your unique fat loss or muscle-building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 3 months. Although sometimes more, sometimes less.
We help you define your goals then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities, technology and accountability systems.
But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you at every step of your journey to ensure you achieve the results you want.
Incredible fat loss results
When it comes to fat loss, Ultimate Performance’s track record with thousands of clients from 18 to 80 is unparalleled across the globe.
With a model that consistently delivers outstanding results, you can feel confident that if you commit to the process, these same life-changing outcomes will be yours.
Here are just some of the incredible results achieved by our clients across the globe in 3 months or less.
Why excess body fat is so dangerous
Excess body fat is harmful to so many aspects of your health. The more overweight you are, the greater the risk you have of chronic disease, cancer, depression, cognitive decline and premature death.
The cold hard facts make for sobering reading:
Being overweight cuts your life expectancy by 3 years. Being severely obese cuts your life expectancy by 10 years.
Obesity is responsible for up to 10% of cancer cases and causes 13 different types of cancer, including cancer of the breast, liver, bowel, stomach and uterus and ovary.
The risk of coronary heart disease, which can lead to heart attacks, heart failure and strokes, increases by 32% in overweight people and 81% in people classed as obese.
A stroke – where the blood supply to your brain is cut off – is one of the world’s biggest killers and causes of long-term disability. Your risk of suffering a stroke increases by 22% if you are overweight. This risk triples if you are obese.
People who are overweight or obese are 7 times more likely to develop the disease, which can cause of raft of serious health complications including heart disease, stroke, vision problems, nerve and kidney damage and dementia.
People who are overweight at middle age are 71% more likely to develop dementia. For obese middle-aged people, their risk rises fourfold. Alarmingly, people who are overweight during middle age are 95% more likely to develop Alzheimer’s, with obese middle-aged people 343% more likely to develop the condition in later life.
Obese people are 45% more likely to suffer from depression compared to people of a healthy weight.
Redefine your body with a 3-month fat loss program
If you have tried everything and found nothing that works for lasting fat loss results – stop!
Our tailored transformation programs are proven to deliver exceptional results. Our track record tells you all you need to know.
This is precision fat loss. Backed by science, guided by data and built on years of experience working with thousands of clients of all ages and abilities, there is nothing more effective for fat loss anywhere in the world.
Build maximum muscle with our proven muscle building program
So many people waste months or even years getting nowhere – never advancing beyond the first flush of gains when first starting out weight training. Our bespoke body transformation programs are designed to overcome all plateaus to pack on noticeable muscle in all the right places.
We have used our muscle building program to add off-season bulk to competitive sportsmen, to beef up male models for underwear shoots, and to transform countless men and women before beach holidays, birthdays and weddings.
What your program includes
Whatever your goal, our 3-month transformation program is designed to deliver maximum results in minimum time.
Our proven methods are tailored to you as an individual. So whether you want to lose fat, build muscle or transform your health, our program provides you with elite facilities, science-backed systems and a world-class team supporting you to make it happen.
Full Diet and Nutrition Plan
Nutrition plays a huge role ingetting you the result you want.
We examine your diet history and lifestyle and look at your body composition measurements and goals during our consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
We track multiple progress metrics, which means we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over a 3-month period.
Results-focused training and workouts
Based on your consultation, we design a tailored body transformation program that is unique to you. This is a 3-month plan that is designed to evolve as your conditioning improves.
Using data from your initial physical assessment, we construct a plan that takes into account any pre-existing or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design
Supplementation plan as needed
Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small number of supplements.
After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.
A dedicated personal trainer
We pair you with your own dedicated personal trainer who will manage every aspect of your transformation journey.
Your trainer is the coach you need to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.
Access to our world-class private gyms
We work with you one-to-one in any of our world-class private personal training facilities across the globe.
With state-of-the-art equipment, industry-leading technology and a team of elite-level trainers, you can feel free and unfettered to train hard and achieve the results you want.
Body composition analysis
We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results.
Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to enhance your results.
Technology and data analysis
You get access to our own cutting-edge app technology, which puts the whole transformation experience in the palm of your hand.
Built on our expertise, it enables you to record and track multiple progress metrics from sleep and step count to fat loss and blood pressure. It is a meal planner, calorie tracker and log of workout progression, and much more too.
It enables your trainer to take instant data-led decisions to accelerate your progress and give you quantifiable outcomes.
A whole team behind you
Every single person you encounter at Ultimate Performance cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Globally, our team works tirelessly to improve our training and nutrition methods, our trainer education, our data analysis and advancement in technology. All this ensures you get the best possible experience and the maximum results in your time with us.
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