12 Weeks Transformation Plan

Hey there! thanks for Stopping by, my name is Aditya Shrivastava. I am certified Fitness Trainer with I.S.S.A (International Sports Science Assoctions, U.S.A) and a Sports Nutritionist. I have spent 18 years of my life studying, researching, applying, experimenting every single aspect of Diet, Nutrition, Supplementation for Fat Loss, Muscle gain, Strength gains, body transformation!

I have been a professional bodybuilder and competed in many State and National level championships, so I know how to get Crazy lean while maintaining Muscle Size and Strength. I have been coaching and training people, helping them achieve there best possible shape for the last 9 years.

What got you here?

  • You have tried Meal plans/workout plans before.
  • You have been to gym, you are regularly watching youtube videos.
  • You may have gotten some results as well.

But you still don’t have the body you want!!
You secretly jealous that guy with lean muscles and six pack abs. you hate the smile on his face, the confidence in his look, the attention he gets!

But why are you not getting results?

  • Is it because you are not taking the latest supplement?
  • Is it because you are not taking steroids or performance drugs?
  • Is it because you can’t eat boiled chicken, brown rice and broccoli every day?
  • The answer does not lie in drugs or steroids, other wise all the rich politicians, business man would be ripped with six pack abs.

You are not getting results because you don’t understand how fat loss and muscle building works. It’s like trying to open the lock with the wrong Key, it will never work!

How Abhishek prepared for Nationals and Mens Physique

How Mahesh prepared for Fitness Modeling

How can you Lose Fat Build Muscle and Get Ripped?


How can you Lose Fat Build Muscle and Get Ripped?

Hormone type

Your body’s ability to lose fat or gain muscle primarily depends on your hormones. Understanding your hormonal profile and balancing it makes the first step to design an ideal program for you.

Body type

Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.

Strength and Cardiovascular abilities

How strong your body and heart is- will decide the level of training we can plan for you. This is going to impact the overall transformation as well as how fast you can see the results in terms of the right posture, right looks and a healthy disease free body you desire.

Food preferences

Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.

Life style and your fitness goals

Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency. Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.

Yash Got into the best shape of his life

Advanced Nutrition Plan

Customized Workout Schedule

Customized workout plans to match your fitness goals and help you create the physique you want. Workout plans would be updated one a month as per the changes in your body.

Supplemental Schedule

Complete supplemental plan would be provided as per your goals and your body requirement.

Diet Schedule

On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customized diet chart. Nutrition plan would be updated one a month as per the changes in your body.

I need to know more about transformation program

In these programs you will be provided with a customized diet and workout plans which will be designed according to
1. Your body
2. Your Food Preferences
3. Your Daily routine
4. Your exercise timings and meal timings
You will receive a detailed form, where you can choose all the Diet Preferences.

For Workout Plans, they will be prepared according to
1. Your goals
2. Number of workouts/week
3. Workout duration
4. Exercise equipment available with you or complete body-weight
For exercise video and instructions you will be provided access to our workout app wherein you will have detailed information about all your workouts along with instruction videos.
You will also be able to track your progress and communicate with me using the app.
Your plans will be customised as and when needed during the course of the program so as to ensure best and fast results.

How does body transformation membership works

  1. Once you join, you will receive a detailed form, where you can enter all your preferences for food, exercise and routine.
  2. Your customised meal and workout plan will be prepared in 24-48 hours. Once the plans are ready, you will receive access to our mobile app, where you can check the plans.
  3. You can track your daily workouts, your daily diet on the app. You can also upload your pictures and measurements in the app. This will help me track your progress week by week.
  4. During your 4 weeks of membership, you will have my full support, and we will do any updates in diet/workout needed to ensure fast results .
  5. Your membership duration will be for 4 weeks, at the end of 4 weeks if you have achieved your goals you can stop the membership. To continue using our services you would need to renew the plan after 4 weeks.

What’s Not included in the program

  1. This is a an online program, hence no personal training sessions are offered.
  2. Supplements are not included.
  3. We don’t have phone consultation. All support/queries are handled via email/facebook messenger/mobile app chat.

What’s included in the program

Things included

  1. Complete analysis of eating habits, your challenges to fat loss and muscle building.
  2. Customized diet & workout plans to suit your eating habits, food choices, exercise preferences.
  3. Weekly progress for strength, stamina, weight loss, inch loss & fat loss.
  4. Regular support via email, messenger, mobile app

How do I start my body transformation?

We begin with your fitness assessment. Your strength level, endurance level, flexibility, training experience, and body composition. Next, we look at your goal, what type of body you want to achieve.

Once you have these two things in mind we can then create a proper transformation plan and give you an idea of how long it may take to achieve your ideal physique.

Your Most Important Questions

Yes, If you are following the right diet and workout routine and committed to your schedule you will change your body in 4 weeks.

However, actual results may depend on a lot of factors, your consistency, fitness level, genetics, etc. Everybody gets different results.

If your goal is Fat Loss, you can lose 3-4 kg weight or 2-3% body fat drop.

If your goal is Muscle gain, you can gain 2-3  kg muscle with a 4 weeks Plan.

For abs you would need to lose Body Fat% and gain muscle mass. Typically, you would need at to be approx 10-12% body fat to get abs.You can click here to check your Body Fat%.

Body Fat% Check

Now, that you know your body %, you can do the calculation. Let say you are at 16% body fat range then you should be able to get abs in 8 weeks following our plans.

While body transformation may mean different things to different individuals, someone might want to participate in the championship, someone may want to get ready for a wedding or a photoshoot and some others may want to lose weight.

But if the body transformation program is followed properly you may see significant changes in your body in 8 to 12 weeks.

Any question/doubt will be answered in 12-24 hours. Any changes in the plan will require 24-48 hours

After the payment, you will receive confirmation and plans will be ready in 24 to 48 hours

Yes, you can specify your workout requirements in the details Form and I will prepare the plans accordingly.

Yes, if you prefer supplements, I will give you a list of recommended supplements to take for best results.

We don’t give template based plans. All plans are custom made. Your plan will be made only for you!

Sure, here you go. Keep in mind that this is a sample plan, your will be different.

Sample Meal Plan

You can communicate with me via dedicated email address/facebook messenger and mobile app chat.

We do not have whatsapp/phone call support for membership plans

mobile chat

You will get a lot of variety in foods. It will include all common foods, you can also give me your preferences and they will be included in your meal plan.

Shahbaaz got the body he always wanted

Rajul lost over 30 kgs in 6 months

Venky lost Stubborn belly fat in 12 Weeks

Siddhartha Got Abs in 8 Weeks

What people are saying on Social Media

Start Your Transformation

Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.

Whatsapp me at 9810253585 or email me at aditya@anextrarep.com

Follow Me:

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