Individual case study
Individual case study : Shahbaz
This is an intense 12 weeks body transformation plan designed to leverage advanced nutritional strategies and specific workout routines to transform your body in 12 weeks. On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customized diet chart. Nutrition plan would be updated one a month as per the changes in your body.
Before Weight: 98 Kg
After Weight: 92 Kg
Meet the client
When we first met, he has been training for years, but following improper routines with poor technique. He had a strong built but was out of shape and his diet not optimized to suit his workouts.
He was not happy with his physique and wanted to build a lean athletic body.
That’s where we started with a detailed analysis.
Post analysis conclusion
What we did with diet
This was a great detail and analysis for me to start with and help Shahbaaz get the body he wanted. This is what I did
- Adjusted his calories, with proper macros distribution.
- Adjusted his meal schedules according to his workout timings and office schedule.
- Included ready to eat/easy to carry healthy snack options.
- Increased healthier natural protein resources to his diet.
The motivation and Reward!
Since it was a major change his routine and diet, we wanted Shahbaaz to feel happy, excited and rewarded. We added a cheat day at the end of each week where he will break free and eat food outside of his diet schedule and start next week with full vigor and strength.
Updated Workout Routine
The Lifestyle Challenge and how we addressed
Strength that helped us the most
The discipline and determination Shahbaaz had, made his goals achieve sooner than we estimated. He loved following his new diet and routine and it was no wonder at all to see the results he got.