Outer Quad Exercise for a Complete Leg Development

Leg Exercises for Men

Quads muscle as the name goes is a group of four muscles. In this post we are going to focus on the outer quad and specific outer quad exercises for a complete quad muscle development What are outer quad muscles? The quad muscle group comprises four muscles. Vastus Lateralis, Vastus Medialis, Rectus femoris, Vastus Intermedius. […]

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Ultimate list of Biceps Exercises with Dumbbells

Body transformation coach

Biceps training with dumbbells Training for biceps requires proper planning and exercise selection. In this guide I am going to share a complete list of biceps exercises with dumbbells. Before we go into the exercise, it is important to understand the biceps anatomy and the functions of the biceps muscle. This will help you train

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What are Peptides for Weight Loss?

Peptides Weight Loss

Peptides are chains of amino acids. Many people use peptides for weight loss because peptides have some amazing benefits. Peptides can regulate your appetite, increase metabolism, improve muscle gain and burn fat! Let’s find out the best peptides for weight loss. How peptides help in weight loss Different peptides have different functions in our body.

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