food myth

      15 COMMON NUTRITION MYTHS DEBUNKED       We as an entire generation focus on fitness and keeping our body healthy. A huge part of fitness is taking in the right nutrition for our body. Research shows that 95% of the diets fail for people.   Why bust the myths?   We …

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home workout

Don\’t have time to go to the gym? Don\’t worry, these home workouts with a powerful diet can give you the results in no time!   THE 10 BEST HOME WORKOUT ROUTINES   Fitness is a huge part of lifestyle for a great many people. Yet, life does not always let a person stick to …

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Zinc Rich foods

Zinc boosts the immune system, deficiency of zinc can slow down your metabolism and fat loss.  In this post, I am going to share zinc rich foods so you can boost your zinc levels naturally. The Best of Zinc Rich Foods Few people are aware of the importance of zinc in the body. Zinc is …

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