In this article, we will cover the basics of creating body transformation diet plans. From identifying your body type to calculating calories and macros for Body Transformation, all is covered in the Anextrarep guide.
You already may have come across this phrase zillions time Abs are made in the kitchen and not in the gym. Diet is critical for your success. In this post I am sharing the six pack diet you need to build great looking abs. Plan your Six Pack Diet to get defined abs You are
Bodybuilding Quotes Here are the best bodybuilding quotes 1.Stimulate don’t annihilate. ~ Lee Haney 2.Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. ~ Muhammad Ali 3.Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be
PRE-WORKOUT DRINKS The best way to ensure that you have a good workout session is to prep for it properly. And the best way to do that is by taking a good pre-workout drink. Before, bodybuilders used to drink a cup of coffee instead of pre-workout drinks. Wikipedia defines a pre-workout supplement as a bodybuilding
PRE-WORKOUT SUPPLEMENTS Working out has become a common term being used by people all over the world to stay fit. A regular exercise regime is a must-have in everyone’s daily life now. Yet, people find it difficult to muster the energy to go through with the workout every day. Of course, the demands of a