Body Transformation Diet
In this article, we will cover the basics of creating body transformation diet plans. From identifying your body type to calculating calories and macros for Body Transformation, all is covered in the Anextrarep guide.
Nutrition
Six Pack Diet
You already may have come across this phrase zillions time Abs are made in the kitchen and not in the gym. Diet is critical for your success. In this post I am sharing the six pack diet you need to build great looking abs. Plan your Six Pack Diet to get defined abs You are …
pre workout drink
PRE-WORKOUT DRINKS The best way to ensure that you have a good workout session is to prep for it properly. And the best way to do that is by taking a good pre-workout drink. Before, bodybuilders used to drink a cup of coffee instead of pre-workout drinks. Wikipedia defines a …
food myth
15 COMMON NUTRITION MYTHS DEBUNKED We as an entire generation focus on fitness and keeping our body healthy. A huge part of fitness is taking in the right nutrition for our body. Research shows that 95% of the diets fail for people. Why bust the myths? We …
Zinc Rich foods
Zinc boosts the immune system, deficiency of zinc can slow down your metabolism and fat loss. In this post, I am going to share zinc rich foods so you can boost your zinc levels naturally. The Best of Zinc Rich Foods Few people are aware of the importance of zinc in the body. Zinc is …