Understanding the quads muscles The quads muscle is made up of 4 individual muscles. These muscles together give the size and definition to your front legs. Rectus Femoris: this muscle crosses both the knee and hip joint. This allows it to both knee extension and hip flexion. This muscle is located in the middle of […]
Best Quad Exercises for Size and Strength Read More »
Quads muscle as the name goes is a group of four muscles. In this post we are going to focus on the outer quad and specific outer quad exercises for a complete quad muscle development What are outer quad muscles? The quad muscle group comprises four muscles. Vastus Lateralis, Vastus Medialis, Rectus femoris, Vastus Intermedius.
Outer Quad Exercise for a Complete Leg Development Read More »
When it comes to quad training, Squats is the king. However, barbell squat is not the only exercise for big quads. In this post I am going to share some of the most powerful dumbbell quad exercises. Understanding the quads Muscles The quads muscle is made up of 4 separate muscles. All four muscles have
Dumbbell Quad Exercises for Size and Vascularity Read More »
