Biceps

Understanding the Biceps Muscle Before I share a biceps workout chart, I want you to have a basic knowledge of biceps muscle anatomy. This is important, because it will help you understand the functioning of muscle and train it in a better way. The biceps muscle is also known as the biceps brachii. It’s a […]

Understanding the short head of biceps Before starting with the short head biceps exercise, we need to understand the muscle. The biceps muscle is also known as the biceps brachii. The biceps brachii muscle has two heads, short head and the long head. Both short head and long head are involved in biceps exercises. It

Biceps training with dumbbells Training for biceps requires proper planning and exercise selection. In this guide I am going to share a complete list of biceps exercises with dumbbells. Before we go into the exercise, it is important to understand the biceps anatomy and the functions of the biceps muscle. This will help you train

Getting big biceps requires a lot of effort, time and patience. You have to diligently pursue your biceps. In this post we are going to discuss the best bicep exercises for mass. Muscles you need to training for biceps mass To get big biceps you need to train two muscles. Biceps brachii and brachialis. The

Bicep Cable Workouts for Mass You want to get bigger biceps? I am going to share some powerful bicep cable workouts. These exercises are going to give you pump and vascularity in your arms.  Why should you do bicep cable workouts? Biceps cable exercises have certain benefits.   They don’t allow cheating – yes that’s