A fast metabolism will increase your resting calorie expenditure. It will help you lose extra weight faster. Here are 13 proven ways to get a fast metabolism. HOW TO GET A FAST METABOLISM Studies say that following a fast metabolism is a great way to lose weight in under a month. But you may …
Can fruits help weight loss? Certainly! Fruits are high in fiber, have low glycemic index, and can help you maintain your calorie goals easily. Here are the best fruits for weight loss. BODY FAT MEASUREMENT WITH SKINFOLD CALLIPERS Body fat has always been considered to be “bad” or something to be disposed of. Reducing …
Preview: Am I out of my mind, you will know as you read on. When I was competing for the first time, I was like a machine! Yeah! The terminator types! Eating 8 meals a day. Working out twice a day. Not afraid to do additional cardio at times. Taking all the pills and supplements. …
Bodybuilders are the last person you should take advice from Read More »
Preview: What kind of trainers you should avoid? Member: Sir, how do I lose fat? Trainer: Take this fat burner. Member: How do I build muscle? Trainer: Take this protein, that BCAA and that pre workout will get you super size and strength. Member: Sir, how do I do that exercise? Trainer: Take PT. Give …
And what I learnt from my mistakes! Back in days when I first got into bodybuilding, I became a cyber nerd. Spending hours on endless surfing and researching every single website my mouse could click on. I literally studied for 4 years before one day, I finally decided to quit. Why did I quit? There …
I wasted years and lakhs of Rupees on free information! Read More »
