6 Weeks Massive Biceps Online Workshop
BIGGER BICEPS IN 42 DAYS
Join weekly live sessions where I guide you step-by-step through the 6 Weeks to Bigger Biceps eBook with demos, explanations, and Q&A.
Modules
My promise to you
Understanding the course material
What you will learn in these live sessions
What’s covered, what’s not covered
How to get results and How to Get Help
Getting started with Phase 1 (Week 1&2) Workout Plan
Getting started with your diet plan
Understanding the Biceps Muscle - Master Your Workouts
How the Biceps Muscle Works - Making Every Rep Count
Ideal Ways to Train the Biceps
Common biceps training mistakes
7 reasons why your biceps don’t grow
Introduction to the 3-Phase Biceps Blaster System - that's going to give 1 inch bigger biceps
Activation (Phase 1)
Loading (Phase 2)
Maximum Damage (Phase 3)
Phase 2 (Week 3&4) Workout Plan
Biceps Blaster Nutrition
Fundamentals of Calories, Macros & Micros
Diet Planning for Biceps Growth
Supplements (What’s Covered and What’s Not)
Recovery Fundamentals
Phase 3 (Week 5&6) Workout Plan
Advanced Biceps Training Principles
Shocking Principles and Intensity Techniques
Biceps Training Mistakes
Getting started with Phase 1 (Week 1&2) Workout Plan
Misc Biceps Training Techniques and Principles
Mind muscle connection
Biceps Injury Prevention
Major Biceps FAQs
Celebrating Your Progress
Next Steps & Continuing Your Growth
Thank You & How to Get Ongoing Help
REAL PEOPLE. REAL RESULTS.
Before and After of Austin Williams - 17 Years Old
Before and After 2 Max Bauer - 27 Years Old
Before and After 3 Chris Weber - 26 Years Old
FREQUENTLY ASKED QUESTIONS
It’s a complete biceps-focused plan that fits within your overall weekly split.
This is a specialization program to grow arms while maintaining your full-body plan.
Absolutely. Progressive overload and advanced techniques make it suitable for intermediates too.
Yes, you’ll receive a nutrition guide to support muscle growth.