Body Transformation Men
What is Body Transformation Men?
Body Transformation Men is a specialized transformation program for men’s. The goal of the program is to
1. Lose significant amount of Body Fat%
2. Gain Lean Muscle Mass
3. Improve Strength and Stamina levels
4. Improve Flexibility & Mobility Levels
5. Improve natural testosterone levels
6. Improve Vitals Likes BMI, Cholesterol and Blood pressure
Get ready to inspire others!
How Body transformation Men's Plan Works
Body transformation plan works with you. We start with your goals first.
Your goal could be
- Losing body fat and getting abs
- Building strength and stamina
- Participating in Bodybuilding/Fitness modelling competitions
- Getting ready for your marriage or portfolio shoot.
Next, we analyze your daily routine. The amount of physical activity involved, your sleep routine, your work routine, your food preferences.
This helps us in finding the best nutrition and exercise strategy for maximum results. Your body transformation schedule is prepared accordingly.
Complete Body Analysis
Blood work
Your Blood work is your body's scorecard. With the help of proper blood tests, we identify if your body lacks key vitamins or minerals which hamper your ability to lose fat and build muscle. Blood tests also helps figure out any critical markers like cholesterol, liver, kidney, and thyroid functioning. It helps us identify your baseline testosterone and estrogen levels and improve them getting faster results.
Body type
Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.
Strength and Cardiovascular abilities
How strong your body and heart is- will decide the level of training we can plan for you. This is going to impact the overall transformation as well as how fast you can see the results in terms of the right posture, right looks and a healthy disease free body you desire.
Food preferences
Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.
Life style and your fitness goals
Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency. Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.
Start Body Transformation Men
Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.
Whatsapp me at 9810253585 or email me at aditya@anextrarep.com
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Body Transformation Men Abhishek prepared for Nationals & Men’s Physique
Body Transformation Diet
Diet Schedule
On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customized body transformation diet.
Supplemental Schedule
Complete supplemental plan would be provided as per your goals and your body requirement.
Body Transformation Workout Plan
Body transformation training schedule: A Customised training schedule will be provided to match your fitness goals and help you create the physique you want. Workout plans would be as per the changes in your body.
male body transformation skinny to muscle : Mahesh Got Into Fitness Modelling
Start Body Transformation Men
Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.
Whatsapp me at 9810253585 or email me at aditya@anextrarep.com
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body transformation male 3 months Shahbaaz got the body he always wanted
body transformation skinny to muscular is the Story of Mahesh. Mahesh had a skinny physique. He has been lifting weights for a long time but not able to get a lean and muscular physique. When he joined AnExtraRep’s body transformation program. He started losing fat and building muscle. Watch his skinny to muscular transformation!
male body transformation fat to fit – Yash Got into the best shape of his life
How Can I Join Body Transformation Course
Joining Body transformation course is very simple. All you need is to share your details like
- Name
- Email address
- WhatsApp contact number
- Your Goal
and Hit Let’s Do This! We will review your application and contact you with further details.
Start Body Transformation Men
Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.
Whatsapp me at 9810253585 or email me at aditya@anextrarep.com
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body transformation male over 40 : Randhir Got Ripped
Randhir is a fitness professional himself. He has been trying to get into shape for the last few years however was struggling to get into top shape. We put him in anextrarep’s body transformation program. Within 12 weeks he dropped over 14% body fat and got into the best shape of his life.
Body transformation 3 months
Body transformation 3 months is the journey of Neeraj. Neeraj owns a gym and is a long time fitness enthusiast.
However, despite hard work he was not able to get in the best shape. His challenge was his diet. We put him in fast track AnExtraRep body transformation 3 months program. In this program is gained muscle mass and strength. He also lost a significant amount of body fat.
His photos reflect his hard work and discipline!
3 month body transformation :
male body transformation fat to fit : Shrey got Shredded
body transformation fat to fit is the transformation of Shrey. Shrey joined Anextrarep body transformation program at a body of 128 kg and over 40% body fat. With hard work, discipline and tranformation diet, he lost over 40 kgs and 25% body fat and achieved a fit and muscular body.
What are the Different body transformation programmes you have?
We customise body transformation program according to the client’s goals.
There are different body transformation programmes like:
Body transformation 1 month or 30 day body transformation:-
This is a rapid transformation plan. 1 month body transformation plan is designed for new clients who want to get a first-hand experience of body transformation before committing for full 3 months or 6 months. 1 month body transformation plan is also used by people who are looking for aggressive weight loss for certain occasions like marriage, photo shoot etc
3 months body transformation plan or 12 week body transformation:-
3 months body transformation plan or 12 Weeks Body Transformation is the most comprehensive online transformation plan. This is most suited for working people, students, and common people who want to transform their body to get a lean physique with visible abs.
6 month body transformation program:-
6 month body transformation program is for competitive athletes. People who want to participate in bodybuilding championships, or fitness modelling competitions. In 6 month body transformation program we plan for the season and prepare phase by phase for best performance in his/her competition.
Body Transformation Men 1 Year Results
Body transformation Men 1 year is AnExtraRep’s signature body transformation program. This program is created specifically for athletes who are preparing for bodybuilding competitions or fitness modeling. Below is the transformation success of our Body Transformation 1 year student Abhishek.
Start Body Transformation Men
Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.
Whatsapp me at 9810253585 or email me at aditya@anextrarep.com
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What is special about AnExtraRep Body Transformation Men's program?
We started online Body Transformation in 2013 when online body transformation was hardly known. People would have a very common question like, where is your gym? Where will you train me? Online transformation was a new concept.
But we knew that times are changing and online body transformation is going to be a massive thing in the future. AnExtraRep 12 Weeks Body Transformation, is one of the first and the most advanced and researched body transformation program.
Body Transformation Men : Your Questions
How long does it take to transform a man’s body?
What is 130 hour rule?
Can I get ripped in 1 year?
Yes, with AnExtraRep’s Body Transformation Men’s program, you can expect to lose 1-2% body fat everymonth. You can get ripped much sooner than an year!
Can you transform your body in 4 weeks?
Transforming your body in 4 weeks can be challenging. It really depends on your starting point. With an aggressive approach you can lose 3-5% body fat in a month and can see major changes in your body in 4 weeks.
Start Body Transformation Men
Let’s talk about you? If you’re struggling to own a body you always wanted for yourself, let’s discuss.
Whatsapp me at 9810253585 or email me at aditya@anextrarep.com