Workout Plan are made as per your
Are custom made on the basis of your current body shape, your body goals and the amount of time you can invest in your workout.
How to get the best results
Read my article on setting up your fat loss journey.
To get the best results
- Follow the workout plan as it is.
- Log your daily diet using Myfitnesspal or cronometer.
- If stuck ask for help.
- Try to keep the workout timings same everyday.
You can reach out to me at
You can expect to lose fat and gain muscle and strenght while following this Plan.
For Fat loss Plans, you can expect to lose 3-4 kgs per month.
For muscle building Plans, you can expect to gain 2-3 kgs per month.
It takes about 4 to 5 days for your body to respond to the new diet. You can start seeing results after 1st week.
If you still have a question that you want me to answer personally then e-mail me at email@example.com
I’ll be happy to answer your queries.