Do you need to eat 6 meals a day to increase metabolism? Not Anymore! Intermittent fasting a popular way to lose fat. Read more to find out. What is intermittent fasting? Wikipedia defines intermittent fasting as “an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a […]
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Beta alanine can improve performance and reduce fatigue. It can help you push harder in your workouts. Read more about Beta Alanine Benefits in Bodybuilding. Beta Alanine Benefits Bodybuilding One of the ways to have is a good workout is with the help of pre workout supplements. These are bodybuilding supplements that contain ingredients that
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Ashwagandha reduces cortisol levels, stress and can even boost testosterone levels. Read more to find out all the Ashwagandha benefits. Ashwagandha Benefits About 4 million people in the world still put their trust in natural herbs and medicinal plants. Disciplines like the very famous Ayurveda relies on herbs and plants for health care. One of
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A high protein diet can help you improve metabolism, build muscle, lose fat and recover faster. Here are the top high protein foods ALL ABOUT food with highest protein According to the World Health Organization (WHO), proteins must make up for 10-15% of our normal daily calorie intake. People generally follow a high protein diet
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Coffee and Bodybuilding The coffee plant is native to Africa, specifically Ethiopian in origin. But the drink coffee originated in Yemen, or so researchers believe. As we all might know, coffee contains caffeine. It is a mood enhancer and something that increases the physical and mental energy of a person. Studies show that the right
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