[vc_row][vc_column][vc_column_text] How much weight to be lifted? Weight has to be kept just enough so that you are able to do these numbers of reps. For example, if after lifting 6 reps you feel you could have done more reps easily. Then increase the weight. Likewise for 15 reps set, if you were able to […]
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Creatine is the most talked about and researched supplement for fitness people and athletes. Let\’s talk about creatine 1. What is Creatine? Creatine is an organic compound with the formula (H2N)(HN)CN(CH3)CH2CO2H. It is found in living organisms with vertebrae. Chemically, it does the work of recycling adenosine triphosphate (ATP) in the cells of the
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How to lose fat without losing muscle Whenever we try to lose fat we will lose some muscle as well. It is natural and cannot be avoided, however, we can minimize the amount of muscle loss. Make sure you are getting enough protein in your diet. At least 2 gms per kg of lean body
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