Science behind muscle growth
The article will explain the scientific understanding of the muscle building. We are going to understand how lifting weights causes inflated muscles and healthy body physique.
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Can I Build Muscle And Lose Fat At The Same Time?
There is an old quote that says \”If you chase two birds at the same time, you will lose them both.\” Gaining muscle mass requires excess amount of calories over our daily maintenance. We need extra amount of Proteins for providing enough amino acids to build muscle. But we also need extra amount of carbohydrates
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5 Things You Must Do To Succeed in Fat Loss
Fat loss success- 5 things to maximise your results In this post, I am going to share top 5 things you must do be successful in your fat loss success planning. Just like any other area of life, the things that matter in bodybuilding are basic habits which you need to do on a regular
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Post Workout Nutrition for Muscle Building
Proper post workout nutrition can help you recover from workouts, build muscle mass, reduce soreness and improve your body\’s ability to burn fat. With all these benefits post workout nutrition is very important to understand
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Should I eat before my morning workout
Think before you start your next workout. What is your goal? You want to build muscle/strength, you want to lose fat or you want to improve performance. Eat before workout is a very important topic. Optimising your pre workout nutrition can help you meet your goals faster In this post I am going to give
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