Glutes

The glute muscles are needed for various actions and activities, ranging from simple walking to difficult sports. Strong glutes improve posture, increase sports performance, and reduce your risk of injury.  Even though these muscles are crucial, many people have trouble exercising them correctly.  Here is a guide to what Glute muscles are and the best […]

Your glutes are the main muscles you use when you walk, run, climb stairs, or stand up from a chair. Strong glutes help you stand and sit up straight, they support your lower back and help prevent back pain Strong glutes give you more power and speed if you play sports or like to exercise.