Nutrition

ALL YOU NEED TO KNOW ABOUT INTERMITTENT FASTING

Do you need to eat 6 meals a day to increase metabolism? Not Anymore! Intermittent fasting a popular way to lose fat. Read more to find out.   What is intermittent fasting? Wikipedia defines intermittent fasting as “an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over …

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Ashwagandha Benefits

Ashwagandha reduces cortisol levels, stress and can even boost testosterone levels. Read more to find out all the Ashwagandha benefits.   Ashwagandha Benefits   About 4 million people in the world still put their trust in natural herbs and medicinal plants. Disciplines like the very famous Ayurveda relies on herbs and plants for health care. …

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