Do you need to eat 6 meals a day to increase metabolism? Not Anymore! Intermittent fasting a popular way to lose fat. Read more to find out. What is intermittent fasting? Wikipedia defines intermittent fasting as “an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over …
Ashwagandha reduces cortisol levels, stress and can even boost testosterone levels. Read more to find out all the Ashwagandha benefits. Ashwagandha Benefits About 4 million people in the world still put their trust in natural herbs and medicinal plants. Disciplines like the very famous Ayurveda relies on herbs and plants for health care. …
A high protein diet can help you improve metabolism, build muscle, lose fat and recover faster. Here are the top high protein foods ALL ABOUT food with highest protein According to the World Health Organization (WHO), proteins must make up for 10-15% of our normal daily calorie intake. People generally follow a high …
Getting your daily protein requirements on a vegetarian diet can be challenging. Here are some tips for vegetarian bodybuilding. This will help you gain muscle faster. Top 10 Vegetarian Bodybuilding Tips Muscle building has become more than just a fad or a trend. For today’s youth, building muscles is the way to lead a …
What do you think is more important for building muscle? Diet or exercise. While exercise stimulates muscle growth, without proper muscle building food you cannot gain muscle mass! Best muscle building foods for skinny guys Here is the list of best muscle building foods for skinny guys. If you are skinny, no amount of …
