As a beginner you might be having a lot of questions. How much to train, how often to train, what exercises to do for your biceps? In this beginner bicep workout guide I will answer all your questions and give you complete workout plans for maximum results What You Need to Know About Your Biceps […]
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Everyone wants to have good biceps, but having a well developed biceps is not just about size, it is also about full development. The long head of the biceps gives the biceps peak that makes you stand out. Let me show you the best long head biceps workout. What is long head biceps The long
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What is a barbell complex Barbell complex are a set of exercises performed one after the other without any rest. It’s like a giant set, when you complete one set of each exercise and then you take rest and then restart. In barbell complex we use the same number of reps and weight for each
We all want good biceps. Big Biceps command respect! To have a well-developed biceps you need both biceps peak and width. We are going to get deep into biceps width exercises. Let’s get started! Biceps anatomy for bodybuilders Let’s understand a bit about biceps anatomy. This will help us in figuring out how to train
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In this post I am going to cover the mystery of omega 3 fatty acids and the benefits of omega 3 in bodybuilding. What is omega 3 fatty acid? Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They play a crucial role in brain function, growth, and development.
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