The shoulders are one of the most important muscles for overall strength. Big shoulders make your waist look smaller. In this guide we are going to cover the best shoulder cable workouts to give you that X look. Shoulder Anatomy : Understanding the shoulder muscles Primary shoulder muscle is also known as the deltoid muscle. […]
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I am going to cover the basics of creating body recomposition diet plans. From identifying your body type to calculating calories and macros for Body Recomposition. Body Recomposition Diet Building a dream body is not just about lifting heavyweights. It requires a deep understanding of nutrition to get the best result. Many athletes focus mainly
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What is body recomposition Body recomposition is the process of losing body fat and gaining lean muscle. The goal is to maintain body weight at the same time change the body composition, increasing lean muscle mass and dropping body fat% thus changing the visual appearance of your body. The importance of solid workout plan for
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Understanding the quads muscles The quads muscle is made up of 4 individual muscles. These muscles together give the size and definition to your front legs. Rectus Femoris: this muscle crosses both the knee and hip joint. This allows it to both knee extension and hip flexion. This muscle is located in the middle of
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Understanding the Biceps Muscle Before I share a biceps workout chart, I want you to have a basic knowledge of biceps muscle anatomy. This is important, because it will help you understand the functioning of muscle and train it in a better way. The biceps muscle is also known as the biceps brachii. It’s a
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