Whenever one looks at a dedicated body builder, one thing stand out pretty clearly. It is incredible how these individuals have an emotional focus and are abundant in positive energy. One can even come to the conclusion that in body building, it takes a lot of nerve and emotional dedication to attain that perfectly toned […]

Did you know that the average person only uses 5% of their mind? Imagine what you can achieve or do using the other 95% of your mind. Someone has to realize that the brain has within the confines of its domain numerous mystique powers and wonders. It has and will continue to baffle scientists for

Did you know that half the things you hear about body building are merely myths? Bodybuilding is rather a simple process and associating complications with it is pretty much unfair to it. In this article, we are going to reveal all the myths about bodybuilding that will leave you shocked!

It\’s a much mourned fact of life that watching exercise videos doesn\’t build muscles. Couch potatoes who can legitimately boast about six-pack abs don\’t exist. Reading bodybuilding books doesn\’t get the job done, either. Reading can take us on many wondrous journeys of the mind, but it won\’t pump up the pecs.