Bodybuilding

When two or more amino acids combine, they become a peptide. Peptides are basically short chain amino acids, they usually contain less than 50 amino acids. Peptides are building blocks of proteins and are usually shorter in length as compared to protein. There are several uses of peptides for bodybuilding.  Source: https://www.genome.gov/genetics-glossary/Peptide What do peptides […]

What is a barbell complex Barbell complex are a set of exercises performed one after the other without any rest. It’s like a giant set, when you complete one set of each exercise and then you take rest and then restart. In barbell complex we use the same number of reps and weight for each

In this post I am going to cover the mystery of omega 3 fatty acids and the benefits of omega 3 in bodybuilding. What is omega 3 fatty acid? Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They play a crucial role in brain function, growth, and development.

Introduction According to the fitness industry report 2023, over 70% of the gym goers use pyramid training orsome variation. If you are planning to use pyramid training, its a tried and tested method formuscle gain. What Is Pyramid Training? Pyramid training is a training approach where we increase or decrease the training variables.These variables can

Introduction Bodybuilders are always looking for different and unique ways to stimulate muscle growth. As you become more experienced with lifting, it get difficult to stimulate muscle growth. After a certain time, generally for intermediate to advanced lifters. They have to look at different and unique ways to stimulate muscle growth. Reverse pyramid training is