Bodybuilding

3 Exercises to build biceps like Thanos!

Thanos has the most amazing pair of guns! Firstly, I have always been a big fan of the Marvel comics series. Also, Hulk has been my favourite when it comes to sheer muscle! But this time Thanos completely crushed Hulk! Thanos have big arms that are well developed. The sheer size and massive Biceps brachii …

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Ronaldo has bigger Thighs than many bodybuilders

When it comes to quads development, Ronaldo can beat many bodybuilders. So what’s special about him and other footballers?? I am not a football fan, but this one day I was watching a game with my friend who is a die-hard football fan. Anyhow, as I was getting bored, trying to make sense of what’s …

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This mail could affect your testosterone levels! Read carefully!!

Is Soy really the bad guy?? Soya is commonly answerable for lowering Serum Testosterone levels, Luteinizing Hormone(LH) levels, reducing male Sperm Count and a host of other nasty things. And there are some studies to actually support this. Below articles talks about male individuals losing Testosterone levels and LH levels. https://www.ncbi.nlm.nih.gov/pubmed/17416779 Or https://www.ncbi.nlm.nih.gov/pubmed/21353476 But, there …

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How to train like a beast and still get ripped?

What do you need to train like a beast? The latest protein supplement or the latest pre-workout or some special amino acid?? Not really, to train like a beast you gotta eat like a beast. Yes!! Lots of carbs like rice, potatoes, bread, chapati etc These are the real foods that give real strength and …

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I am doing this again after 4 years!

Four years back, I was running a successful WhatsApp group! The agenda was very simple. Giving people back, what I didn’t get when I was young. During my days, I struggled a lot to get genuine information. Back in those days, the problem was, not enough information was available. Today, I see the real problem …

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