Bodybuilding

What you should not do in the gym if you are overweight?

But you are told to do by trainers anyway! Do you go to a fitness gym, the one with lots of trainers and equipment, bells and whistles? Well, then you must have noticed something similar! So, this is what happened last Saturday! I was in the gym and Saturdays are usually my refeed + compound …

What you should not do in the gym if you are overweight? Read More »

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