When it comes to quads development, Ronaldo can beat many bodybuilders. So what’s special about him and other footballers??
I am not a football fan, but this one day I was watching a game with my friend who is a die-hard football fan.
Anyhow, as I was getting bored, trying to make sense of what’s going on screen, I noticed something amazing!
Ronaldo had freaky legs, and then I started looking and I found out that he is not alone! Many footballers have legs which can put bodybuilders to shame!
We bodybuilders have One Leg Day per week, which is often combined with arms or shoulders or abs.
Footballers train their legs in a completely different way!
Their training program is often intense as they use a variety of training principles. Some days the training has high volume or high intensity. The weekly frequency of legs workout is usually very high!
I used these principles to create an intense 6 weeks Legs workout for bodybuilder so you can finally build legs better than other bodybuilders.