Student: Sir, I am doing 10, 000 reps of abs, 20,000 reps of biceps and 15,000 reps of chest every day. How soon can I look like Arnold Schwarzenegger? Me: giggles (lolz never). Low rep or high rep? Low weight or heavyweight? The theory: (Origin: Unknown) When you want to bulk you should lift heavy […]
Me: So Ajay, what are your fitness goals? Member: Sir, I want to get ripped like Ranveer Singh! Me: Very nice! So, how long do you think it will take to get you there? Member: Sir, I think a year or so. Me: Alright! It seems fair. So what is your plan for the next
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The article will explain the scientific understanding of the muscle building. We are going to understand how lifting weights causes inflated muscles and healthy body physique.
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There is a famous saying, if you are not growing you are not eating enough! If you want to gain more muscle mass you need to eat more quality food. These 15 muscle building shakes will provide quality calories to pack on muscle mass!
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I want to look great. I\’ve joined a Gym as well, but I am not getting results!! What am I doing wrong?
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