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Should I do Cardio twice a week or thrice a week? Or should I eat 200 gms of protein or 207.6 gms ?? Member: For fat loss, should I do cardio twice a week or thrice a week? Me: I need to look into more details. Member: I am taking 2145 calories, 207 gms of […]

There is an old quote that says \”If you chase two birds at the same time, you will lose them both.\” Gaining muscle mass requires excess amount of calories over our daily maintenance. We need extra amount of Proteins for providing enough amino acids to build muscle. But we also need extra amount of carbohydrates