Losing belly fat can be time-consuming and challenging. Try these belly fat burners to boost your fat loss and get faster results.
12 BEST BELLY FAT BURNING SUPPLEMENTS
Belly fat is one of the main symptoms of being obese or overweight. Excessive belly fat expresses itself in the form of a pot belly or beer belly. Most people consider this unappealing. But the fact remains that with proper exercise and a healthy lifestyle you can easily get rid of unwanted belly fat.
Belly fat is a major cause of many lifestyle diseases including high blood pressure, cholesterol and even heart diseases. It causes insulin resistance and inflammation. In effect, it is harmful to the body. Though working out and a healthy diet can reduce belly fat over time, there are many supplements and pills available now for belly fat burning.
Here are some of the most common belly fat burners available in the market. We’ll also look at some of the best fat burning supplements for women.
- Caffeine
Naturally found in coffee and tea, caffeine is a substance very much in demand as a fat burner. They are a common ingredient in belly fat burners. This is because research shows that caffeine can boost metabolism. It thus acts as a very good belly fat burner.
Caffeine can boost metabolism by up to 11%, certain studies claim. But the effects seem more pronounced in lean people than obese people. The advantage of caffeine is that you don\’t need to take it as a weight-loss supplement. Simply drinking coffee or tea regularly will do the trick.
Reference: 1
- Green Coffee Bean Extract
Usually, we use roasted coffee beans for preparing coffee. The coffee beans that haven\’t been roasted are called green coffee beans. Green coffee beans contain caffeine and another substance called chlorogenic acid. Caffeine, as mentioned above, helps in boosting the metabolism of the body. Chlorogenic acid affects how the body handles blood sugar, helping in weight loss. It reduces blood pressure and also has anti-inflammatory properties. Moreover, it can slow the breakdown of carbs in the gut. Green coffee bean extract is thus a very good belly fat burner.
Reference: 2
- Green Tea Extract
Green tea has long been touted as a very good weight loss agent. It is rich in antioxidants and help in burning belly fat. This is because green tea increases the activity of a hormone called norepinephrine.
Reference: 3
- Garcinia Cambogia Extract
Garcinia Cambogia, also called Garcinia gummi-gutta is a native Indonesian plant. It looks like a pumpkin but it is green in colour. The skin contains a substance called hydroxycitric acid. It is the main ingredient that\’s extracted to make weight loss supplements. It is made into a pill which helps to burn belly fat. It reduces fat producing enzymes in the body. It also releases serotonin, which may help to keep cravings at bay.
Reference: 4
- Orlistat (Alli)
It is a pharmaceutical drug designed to combat belly fat and obesity. It is usually sold by its prescription name – Xenical by Roche. It is also sold as an over the counter pill, by the name Alli. This drug acts as a lipase inhibitor. It reduces fat absorption by the body and thus reduces calorie consumption. When incorporated with a specific weight loss diet and exercise, this can burn fat and reduce weight by 3-4 kgs. It also helps in reducing blood pressure. Moreover, it can prevent the development of type 2 diabetes! It does have certain side effects so it is recommended to use the drug in combination with a low-fat diet.
Reference: 5
- Hydroxycut
Hydroxycut is one of the most common weight loss supplements out there. It is made from several different ingredients including caffeine and other plant extracts. This is what helps it become an effective belly fat burning supplement.
Studies say that it could help you lose up 9 kg of weight over 3 months.
Reference: 6
- Meratrim
It is a manufactured weight loss supplement. It is extracted from two different herbs, namely Sphaeranthus indicus and Garcinia mangostana. These are then combined in a 3:1 ratio to create this product. The manufacturers believe that meratrim can reduce the multiplication of fat cells in the body. It can thus take up less fat from the bloodstream. Moreover, it helps to burn the fats which are already stored in the body. A recent study showed that people who used meratrim for 2 months lost up to 5 kgs of weight. Their waistline was also less by almost 12 cm. As of now, there are no reported side effects. But it is a newer product in the fat burning supplement market.
Reference: 7
- Glucomannan
Glucomannan is a water-soluble dietary fibre. It is a natural substance that is extracted from the roots of the elephant yam. It is a very viscous dietary fibre. Because it is a soluble water fibre it has certain properties that make it a good belly fat burning supplement. It reduces the absorption of proteins and fat which promote weight loss. It has a very low caloric value. It makes your belly feel full and delays the emptying of the stomach. It absorbs water and gets a gel-like texture. When this is present in the stomach, it automatically creates a feeling of fullness. It also proves to be very effective against constipation, apart from having other benefits.
Reference: 8
- Raspberry Ketones
It is a natural compound containing phenols. It is found in raspberries and is the cause of their odour. It can also be found in other fruits like cranberries and blackberries. When extracted it amounts up to 4 mg per kg of fruit. Synthetic version of raspberry ketones is used a weight loss supplement usually. It encourages fat breakdown in the body. Along with this, it produces a hormone called adiponectin. It promotes fat burning and weight loss. The synthetic version of raspberry ketones is less costly and thus more commonly used. Studies are still in the beginner stage on the effect of this substance as an effective fat burning supplement. yet it does show promise for the future.
Reference: 9
Leanbean: The Female Fat Burner
This weight loss supplement is specifically designed for women. This product helps women to burn belly fat, and other unwanted body fat as well. This product contains ingredients such as green coffee and green tea extract. These will help to boost your energy. It will also motivate you to start exercising. It boosts your metabolism. It also contains substances that act as an appetite suppressor. The best thing about this product is that it contains only natural ingredients.
Powher
Powher is a pre-workout product. It is specifically designed to help women burn belly fat. Taken before a high-intensity workout, it can burn fat faster than most other products. It contains Natural ingredients like oxyjun and rednite. These provide you with the needed endurance to power through tough workouts. The energy level boost is provided by natural substances like C.Flexuous oil, A. galanga, and G. Glabra. This is better than caffeine because there are no side effects of consuming caffeine for energy with this.
Altrexa by Biotek Nutrition
This is another all-natural product. It is made from herbal ingredients and follows the latest scientific developments. It acts as a thermogenic metabolizer, which means it helps to burn fat faster. It helps to break down fat cells to reduce belly fat. It also provides an energy boost and thus improves your metabolism.
Now for those of you who are not so interested in taking pills or supplements, there are always natural remedies to try out. You can opt for caffeinated substances or caffeine-based supplements and pills. There are also green tea extracts and soluble fibre supplements that you can try out. What you need to keep in mind is that you need to make an effort to reduce belly fats. Taking fat burners, supplements and pills are of no effect if you don\’t complement it by a healthy lifestyle. So stay fit!