Did you know that Whey protein has been research-proven to help in losing weight, lowering cholesterol levels, reducing blood pressure, building muscle mass and strength.
With all these benefits you want to make sure that you are taking the best whey protein available on market.
1. Optimum gold whey
-
- Most popular and respected brand
-
- Over 20 different flavors
-
- Serving size 31 gms,
-
- Cals 120
-
- Protein 24 gms
-
- Fat 1.5 gms
-
- Carbs
Top quality protein and an excellent choice for beginners.
You can buy at amazon.
2 Pro Jym
-
- Brand of the year by bodybuilding.com
-
- Developed by Dr. Jim Stoppani
-
- Over 10 different flavors
-
- Serving size 34 gms,
-
- Cals 140
-
- Protein 24 gms
-
- Fat 2.5 gms
-
- Carbs 4 gms
Protein blend with whey protein isolate, micellar casein, egg albumin, milk protein isolate.
The advantage with this protein is that it contains a blend of protein rather than just whey protein. Which means you get protein from a variety of sources plus it slows down the rate of absorption which means you have more muscle protein synthesis for longer duration
Jim claims that his protein is free from nitrogen spiking, a technique where cheap amino acids are added to increase the net protein content but the quality of protein remains poor.
You can buy at amazon.
3. ISO 100 Dymatize
-
- Over 12 different flavors
-
- Serving size 32 gms
-
- Cals 120
-
- Protein 25 gms
-
- Fat .5 gms
-
- Carbs 1 gms
ISO does not contain any artificial color or flavors (natural only), it is sweetened with stevia. It is made with hydrolyzed whey protein for faster digestion and absorption.
The advantage with ISO 100 is that it is made from hydrolyzed whey which has the fastest absorption. So if you are looking for a protein which is almost zero in carbs and made with the finest quality whey and has the fastest absorption, ISO is your protein.
You can buy at amazon.
4. SYNTHA 6
-
- Over 10 different flavors
-
- Serving size 47 gms,
-
- Cals 200
-
- Protein 22 gms
-
- Fat 6 gms
-
- Carbs 15 gms
Syntha 6 is not just a whey protein supplement, it’s more of a muscle building supplement. It contains not just muscle building amino acids, but also energy giving complex carbs and fats.
Like Pro Jym it also uses a protein blend comprising whey protein concentrate, isolate, micellar casein, milk protein, egg albumin.
If you are looking at a supplement that not only provides protein but quality carbohydrates and fats for strength and recovery, Syntha 6 is your pick.
You can buy at amazon.
5. Nitro Tech
-
- Over 10 different flavors
-
- Serving size 46 gms,
-
- Cals 160
-
- Protein 30 gms
-
- Fat 2.5 gms
-
- Carbs 4 gms
Nitrotech is not just a protein supplement. It is a quality supplement with protein, bcaa, creatine and glutamine. Basically it contains all the things that you would need from different supplements for muscle & strength building plus recovery.
The recommended dose is 2 scoops per day which give you your minimum dosage of creatine, glutamine and bcaa’s as well, along with 60 gms of protein.
Good for people looking for a complete strength-muscle & recovery supplement.
You can buy at amazon.
-
- Over 15 different flavors
-
- Serving size 25 gms,
-
- Cals 103
-
- Protein 21 gms
-
- Fat 1.9 gms
-
- Carbs 1 gms
- 3.6 gms Glutamine (Added)
Syntha 6 Vs Muscletech
Both Syntha 6 and Muscletech are good supplements for muscle gain.
However, there are some key differences.
Both have serving sizes of approx 45 gms. Muscletech offers 160 cals per serving.
Syntha 6 offers 200 calories per serving.
Muscletech offers 30 gms protein per serving. Bsn Syntha 6 offers only 22 gm per serving.
Muscletech is primarily whey concentrate, and isolate. Whereas BSN Syntha 6 has a blend of protein whey concentrate, isolate, hydrolyzed, and Casein protein.
Overall, if you are looking for higher protein content with lower calorie intake, Muscletech is better option.
But if you are looking for a whey protein that last longer and keeps you full, then go for Bsn Syntha 6.
7 Animal Whey
-
- Over 15 different flavors
-
- Serving size 33 gms
-
- Cals 125
-
- Protein 25 gms
-
- Fat 1 gms
-
- Carbs 4 gms
Animal protein has been around for years and has been vouched by serious lifters and professional bodybuilders. It is a basic whey protein without any bells and whistles. It tastes good and mix-ability is good, gives solid 25 gms protein per scoop.
You can buy at amazon.
What is whey protein powder?
Types of whey protein
There are the three most common types of whey protein:
Whey Protein Concentrate
Whey concentrate is the most inexpensive and least processed form of whey. It contains 60 to 80 percent protein and the remaining is composed of fat, carbohydrates, lactose, and cholesterol. It is a great protein source unless you are sensitive to lactose.
Whey Protein Isolate
This form of whey protein is filtered even further to remove more fat and carbs. Whey protein isolate powder comprises 90-95% of the protein. Whey isolate is the best whey protein for weight loss and low carbs or low-fat diet.
Whey Protein Hydrolysate
This is considered to be the predigested form of whey protein. In this amino acid bonds are broken down through partial hydrolysis. This allows your body to absorb the protein more quickly. Whey protein hydrolysate contains 99% of protein, which means it’s the purest whey protein. It is more expensive and doesn\’t need much digestion compared to other forms of whey protein.
Best whey protein for beginners
Optimum nutrition gold whey
Brand name: Optimum Nutrition
Serving size: 31g , Calories:120 , Protein: 24g, Carbs: 3g , Fat: 1g
Optimum gold whey protein is the most widely consumed and best selling protein powder available today. It combines three different forms of protein: whey protein isolate, whey protein concentrate, and whey peptides.
Each form of whey offers its benefits and makes it a well-rounded protein supplement. When it comes to nutrition, you get 24g of protein, 1g fat, and 3g carbs per serving. It also contains BCAAs and glutamine which aid the growth and maintenance of the muscles.
An enzymes blend Aminogen is used to improve digestion while lecithin helps this powder dissolve quickly with few shakes. Being in low calories and fat, it is considered to be the best whey protein for weight loss and cutting diet.
Optimum gold whey is available in some twenty different flavors ranging from chocolate, vanilla, coffee, and more. It is a reliable, inexpensive, and best-tasting whey protein by one of the industry\’s most respected brands.
Dymatize elite whey protein
Brand: Dymatize
Serving size: 36g
Calories: 140
Protein: 25g
Carbs: 3g
Fat: 2.5g
This protein supplement contains both isolate and concentrate whey along with useful whey peptides. Each serving provides 25g of high protein,2.5g of fat, and 3g of carbs. It also has 5.5g of BCAA (branched-chain amino acids) which includes 2.7g of leucine. Leucine is one of the most effective amino acids that activate protein synthesis.
The product has no chemically combined flavors and uses natural sweeteners like sucralose and steviol glycosides. It comes in a varied range of flavors including chocolate, vanilla, cupcakes, and strawberry.
The mixability of the powder is also very good. Dymatize elite whey powder claims are also gluten-free and certified free of drugs. This whey protein powder is best for beginners who want to build muscle and boost exercise performance.
Buy at Amazon
Pingback: Body Transformation Diet to Maximize Muscle Growth - AnExtraRep
Pingback: Get Free Personalized Body Transformation Diet - AnExtraRep