What do you think is more important for building muscle? Diet or exercise. While exercise stimulates muscle growth, without proper muscle building food you cannot gain muscle mass! Best muscle building foods for skinny guys Here is the list of best muscle building foods for skinny guys. If you are skinny, no amount of […]
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Body building Questions Bodybuilding has evolved over time and become something that people pursue to develop good muscles or to keep fit. Bodybuilding is not just dependent on a general workout or diet; it is a combination of the two. You might also need to create a workout routine that is tailored to your requirements,
Most important Bodybuilding Questions Read More »
Trying to lose weight. Should you go low carb or low fat? In this post, I am going to give you scientific research to find out the best approach for fat loss Low Carb or Low Fat Low carb vs low fat: Who wins the fight If you are trying to lose weight, chances are
Who wins the fight: Low carb or Low fat? Read More »
What happens when you begin your fat loss journey? Everything looks like a happy day scenario. You meticulously plan your calories, your carbs, proteins, fats. You plan your workouts, numbers of days, body splits, exercises, sets, reps, rest period. Heck, you are ready to kill it!!! It all looks well and you get good results
Desperation kills fat loss Read More »
Preview: Am I out of my mind, you will know as you read on. When I was competing for the first time, I was like a machine! Yeah! The terminator types! Eating 8 meals a day. Working out twice a day. Not afraid to do additional cardio at times. Taking all the pills and supplements.
Bodybuilders are the last person you should take advice from Read More »
