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Coffee and Bodybuilding : Gain Muscle and Lose Fat

Coffee and Bodybuilding The coffee plant is native to Africa, specifically Ethiopian in origin. But the drink coffee originated in Yemen, or so researchers believe. As we all might know, coffee contains caffeine. It is a mood enhancer and something that increases the physical and mental energy of a person. Studies show that the right […]

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Desperation kills fat loss

What happens when you begin your fat loss journey? Everything looks like a happy day scenario. You meticulously plan your calories, your carbs, proteins, fats. You plan your workouts, numbers of days, body splits, exercises, sets, reps, rest period. Heck, you are ready to kill it!!! It all looks well and you get good results

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