Lower ab workouts help you improve posture and build a stronger core. It is also a must if you want to have ab chiseled mid section. Here are the best lower ab workouts. 10 LOWER AB WORKOUTS TO DO FOR MAXIMUM BENEFIT The abdominal muscles work to create well-defined six-packs. The ab muscles are […]
Looking forward to increasing your flexibility. Try these 8 best stretching exercises to improve your posture and flexibility. A COMPLETE GUIDE TO STRETCHING EXERCISE We\’ve always heard of stretching our muscles as a part of warming up exercises and also as part of a workout session. Wikipedia defines stretching as a form of
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Are you trying to burn belly fat and get Abs? These exercises are proven to build abs muscles. Try these best ab workouts for faster results. 9 Best Abs WORKOUT FOR BODYBUILDING Bodybuilding refers to the art of developing a pleasing muscular structure employing resistance training and various workouts. Though it began a long
[vc_row][vc_column][vc_column_text] How much weight to be lifted? Weight has to be kept just enough so that you are able to do these numbers of reps. For example, if after lifting 6 reps you feel you could have done more reps easily. Then increase the weight. Likewise for 15 reps set, if you were able to
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