Member: (Shakes his head vigorously) Sir, I have tried everything. Every diet plan, every workout plan, every supplement. Whey protein, fat burner, pre-workouts, amino acids. But I can’t get results. Tony: Alright, tell me the last 100 things that you have tried. Member: Umm.… Arr.. actually… Tony: Alright, tell me the last 50 things that […]
I have tried everything, but I can’t get ripped! Read More »
Back in 2004, I took part in my first bodybuilding show. I was an ardent follower of Arnold and Larry Scott. And my contest preparation would reflect their way. So a typical day was something like 6 am: Empty stomach cardio – 1 hour 8 am: Morning workout – 1.5 hours 4:30 pm: semi fasted
My Biggest Bodybuilding Failure! Read More »
Sir: I want to lose 5 kgs by the next week. I am getting married/I have a photo shoot/ I have a date(Insert stupid reason.) Me: Sure, you can do so just follow the keto/banana/salad/fruit (insert fad) diet. When I get questions like this, it puts me in an ethical dilemma!! Should I tell the
Ridiculously simple way to lose 5 kilos by the next week! Read More »
Have you ever watched the famous Rocky movie series? I remember the scene where rocky ate raw eggs! And then, he would do countless pushups, sit-ups and run!! And lo and behold!! Rocky had a great physique and completely jacked! I’ve noticed people doing countless pushups, pull-ups and sit-ups in the gym. What happens to
The Rocky Balboa School of Bodybuilding! Read More »
A scientific study done by UCLA(1), shows that dieting does not work and most dieters regain the weight they lost. In this post, I am going to show you a better way to lose fat and maintain your shape. Lose body fat The Internet is flooded with advice on how to lose body fat. From
How To Lose Fat- Follow these 3 simple steps Read More »
