So, I was in the gym yesterday and this gentleman who also workout at the same time. All of a sudden, he stopped his workout and started to have a conversation. Gentleman: How do I get veins? Me: Sorry, didn\’t get you? Gentleman: (Looking at my arms) How do I get veins? Me: Ah, you […]
How to get veins in arms? Read More »
Pupil: Master, will ejaculation cause muscle loss? Socrates: Pupil, why do you ask that? Pupil: Master, I came to know that masturbation decreases testosterone level. Socrates: Student, come with me, I shall enlighten you. Ejaculation can cause a temporary decrease in testosterone levels. One study proves, that after restraining for 3 weeks, a group of
Don’t ejaculate! You may lose hard earned muscle! Read More »
Are you a smart guy? I bet you are since you are reading this blog. Do you have a strong physique? I bet you are not since you are reading this blog! So let me tell you 5 biggest reason why you are not ripped yet. You are not regular to the gym: Yes, that’s
Top 5 mistakes that keep even the smartest people from getting ripped. Read More »
Back in 2001, when I just started bodybuilding, I was a school kid with little to no knowledge. So, I joined a new gym (this was a Powerlifter’s gym). Every day, I will go to the gym and follow the same marathon routine of 2 hours. The routine includes workouts of all body parts, say,
The best advice I ever got! Read More »
Keto is getting a lot of reps these days. Everybody seems to be talking about keto. People give rave reviews about it. But is it really the best. As a research student, I always look at any claim from every possible angle. First, the research: To put it very simply, there is no, ABSOLUTELY NO,
Is Keto the best diet for fat loss? Read More »
