\”Bro! I am going on a cut and I am going to stop eating Rotis!\” So, I was in Gurgaon some time back, in a gym and this trainer who is also a regular bodybuilder told me, Trainer: Bro, I have started to cut my food, for the coming season. Me: Good! What changes have […]
The Roti myth amongst Indian Trainers! Read More »
First of all, there are a few topics that I don\’t like to write or talk about. Why? Because most people take these topics on a religious level and not really the scientific level. Anyhow, since you read these emails I believe you have the right to know the science. So, let\’s dive in! As
Why vegetarian bodybuilders are destined to fail? Read More »
The logic behind daily weight check is madness! (add kaizen logic here) This is the story of Sam, who wants to lose fat and get fit. He is following a calculated diet and workout routine. And here is what happens to his weight over the Week 1 & Week 2. Week 1 Week 2 The
Why you should check your weight daily if you are serious about fat loss? Read More »
This happened a few days ago in the gym. Trainer: Adi bro! I need help! I have a client, and he is not losing fat. Me: Okay! How long has been working out? Trainer: I am giving him PT, for the last three months. Workouts are intense!! Bro, tell me what to do! He is
I am taking Test, Tren, HGH and Amp and still not losing fat! Read More »
So I got this question on Quora, where a gentleman asked me, can I take Max Protein Bar to build muscle. Good question! But what is really a good question? A good question is the one (in my humble opinion) which cannot be answered in yes or no but needs a certain amount of debate
Max Protein Bar for Maximum Muscle! Read More »
