Simple Carb Cycling
Are you trying to lose fat, but worried about losing muscle mass and strength? Carb cycling is your answer, it will help you lose fat and at the same maintain strength and muscle mass as well.
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I have tried everything, but I can’t get ripped!
Member: (Shakes his head vigorously) Sir, I have tried everything. Every diet plan, every workout plan, every supplement. Whey protein, fat burner, pre-workouts, amino acids. But I can’t get results. Tony: Alright, tell me the last 100 things that you have tried. Member: Umm.… Arr.. actually… Tony: Alright, tell me the last 50 things that
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My Biggest Bodybuilding Failure!
Back in 2004, I took part in my first bodybuilding show. I was an ardent follower of Arnold and Larry Scott. And my contest preparation would reflect their way. So a typical day was something like 6 am: Empty stomach cardio – 1 hour 8 am: Morning workout – 1.5 hours 4:30 pm: semi fasted
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Ridiculously simple way to lose 5 kilos by the next week!
Sir: I want to lose 5 kgs by the next week. I am getting married/I have a photo shoot/ I have a date(Insert stupid reason.) Me: Sure, you can do so just follow the keto/banana/salad/fruit (insert fad) diet. When I get questions like this, it puts me in an ethical dilemma!! Should I tell the
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The Rocky Balboa School of Bodybuilding!
Have you ever watched the famous Rocky movie series? I remember the scene where rocky ate raw eggs! And then, he would do countless pushups, sit-ups and run!! And lo and behold!! Rocky had a great physique and completely jacked! I’ve noticed people doing countless pushups, pull-ups and sit-ups in the gym. What happens to
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