How to lose fat without losing muscle Whenever we try to lose fat we will lose some muscle as well. It is natural and cannot be avoided, however, we can minimize the amount of muscle loss. Make sure you are getting enough protein in your diet. At least 2 gms per kg of lean body […]
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Trying to lose weight. Should you go low carb or low fat? In this post, I am going to give you scientific research to find out the best approach for fat loss Low Carb or Low Fat Low carb vs low fat: Who wins the fight If you are trying to lose weight, chances are
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Is L-Carnitine worth a shot ?? Recently I\’m receiving a lot of questions about supplements, especially fat burners/cutters. L- Carnitine is a very popular fat burner/fat cutting agent. But let’s back off a little bit and talk about fat burning in general. So how does our body burns fat? Well, it’s a three step process,
What’s in your fat burner? Read More »
Master these habits and master your physique Cut calories slowly – They cut their carbs and fat calories very slowly, not more than 200 calories at a time. They HIIT it – They are HIIT-ing it all the time. Yes, slow cardio burns a lot of fat. But HIIT burns more fat overall and boosts
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