Are you struggling to lose more fat? While we all want to look good and ripped, fat loss is not something very appealing to our body, genetically. Why? Very simple! Fat is the one dense source of energy, and our body likes to preserve it in case of emergency! Many times when you are training […]
7 Ways to Break Fat loss plateau ! Read More »
Can I lose 10 kg in a week or so? Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes. Anyhow few day back
How much fat can you lose in 1 month, 3 months or 6 months? Read More »
With literally millions of Diet & Workout Plans thrown at you from all around, how do you choose the best one? A wise man once said, \”The best things in life are those with a personal touch!\”. Let’s say you want to get a suit for a party. You hop around shops to find one
What is the Best Diet and Workout Plan? Read More »
A 6 pack didn\’t change my life, neither it\’s going to change yours! Friend: Bro! I want to get a six pack! Me: why? Friend: I want to become a fitness model and become rich! Me: Sorry to break it to you. There is no money in being a fitness model! All fitness model is
Why do you want a 6 pack ? Read More »
Let me tell you why! A lot of people come to me and tell me, \”Adi bro! I am ready to get ripped, tell me what to do?\” All I ask them is, \”Are you really ready?\” Mostly I get the reply like, \”Yes! I am willing to cut outside food! I will take protein
Why you are not ready to get ripped? Read More »
