Can I lose 10 kg in a week or so? Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes. Anyhow few day back …
How much fat can you lose in 1 month, 3 months or 6 months? Read More »
With literally millions of Diet & Workout Plans thrown at you from all around, how do you choose the best one? A wise man once said, \”The best things in life are those with a personal touch!\”. Let’s say you want to get a suit for a party. You hop around shops to find one …
A 6 pack didn\’t change my life, neither it\’s going to change yours! Friend: Bro! I want to get a six pack! Me: why? Friend: I want to become a fitness model and become rich! Me: Sorry to break it to you. There is no money in being a fitness model! All fitness model is …
Let me tell you why! A lot of people come to me and tell me, \”Adi bro! I am ready to get ripped, tell me what to do?\” All I ask them is, \”Are you really ready?\” Mostly I get the reply like, \”Yes! I am willing to cut outside food! I will take protein …
Some time back I got a message from a Bengali gentleman(GM) on Facebook. This gentleman wanted to lose some weight. GM: Hello sir, I want to get fit. Me: Hello Good morning. Tell me more about your fitness goals. And why are you not able to achieve them? GM: Sir, I am 20 kg overweight …
