Fat Loss

How much fat can you lose in 1 month, 3 months or 6 months?

Can I lose 10 kg in a week or so? Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes. Anyhow few day back …

How much fat can you lose in 1 month, 3 months or 6 months? Read More »

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