A few years ago when I was competing, I was following a very meticulous diet. An exact number of calories, precise carbs, proteins and fats! Also, doing workouts in a measured amount like an exact number of sets, reps, measured seconds of rest between sets. And the hard work was paying off!! But, I started …
Are you sick of following the same diet everyday? Read More »
\”Bro! I am going on a cut and I am going to stop eating Rotis!\” So, I was in Gurgaon some time back, in a gym and this trainer who is also a regular bodybuilder told me, Trainer: Bro, I have started to cut my food, for the coming season. Me: Good! What changes have …
The logic behind daily weight check is madness! (add kaizen logic here) This is the story of Sam, who wants to lose fat and get fit. He is following a calculated diet and workout routine. And here is what happens to his weight over the Week 1 & Week 2. Week 1 Week 2 The …
Why you should check your weight daily if you are serious about fat loss? Read More »
Are you a smart guy? I bet you are since you are reading this blog. Do you have a strong physique? I bet you are not since you are reading this blog! So let me tell you 5 biggest reason why you are not ripped yet. You are not regular to the gym: Yes, that’s …
Top 5 mistakes that keep even the smartest people from getting ripped. Read More »
Keto is getting a lot of reps these days. Everybody seems to be talking about keto. People give rave reviews about it. But is it really the best. As a research student, I always look at any claim from every possible angle. First, the research: To put it very simply, there is no, ABSOLUTELY NO, …
