Fat Loss

Are you sick of following the same diet everyday?

A few years ago when I was competing, I was following a very meticulous diet. An exact number of calories, precise carbs, proteins and fats! Also, doing workouts in a measured amount like an exact number of sets, reps, measured seconds of rest between sets. And the hard work was paying off!! But, I started …

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Why you should check your weight daily if you are serious about fat loss?

The logic behind daily weight check is madness! (add kaizen logic here) This is the story of Sam, who wants to lose fat and get fit. He is following a calculated diet and workout routine. And here is what happens to his weight over the Week 1 & Week 2. Week 1 Week 2 The …

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Top 5 mistakes that keep even the smartest people from getting ripped.

Are you a smart guy? I bet you are since you are reading this blog. Do you have a strong physique? I bet you are not since you are reading this blog! So let me tell you 5 biggest reason why you are not ripped yet. You are not regular to the gym: Yes, that’s …

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