How much fat can you lose in 1 month, 3 months or 6 months?

Can I lose 10 kg in a week or so?

Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes.

Anyhow few day back I got the same question where a lady asked that she wants to lose 30 kilos.

And it got me wondering, some time back I met a guy, who was a typical junkie.

One who lives on cold drinks and pizzas and worship burgers. He would literally plan his 7 days meal on 7 different restaurants with 7 varieties of junks.

This gentleman asked me that he wants to lose weight and a lot of it. With a Pass attitude I gave him a sample diet and workout plan I had somewhere in my archives and Holy Moly..

3 weeks later I got to know that he lost whopping 14 kgs… I was stunned. He later told me that for the 3 weeks he never ate out, he never cheated, he ate 100% as per the diet plan.

Sometimes I outperform my own expectations..

He was all gaga about me and few days later told me that Adi bro, I want to join your program. Which he did and over the period of next 6 months he lost a total of 30 kilos.

You can read his full story here.

Anyways, I still Pass the Get rich quick questions simply because it’s not possible for everybody.


Leave a Comment

Your email address will not be published. Required fields are marked *

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Anextrarep will use the information you provide on this form to be in touch with you and to provide updates and marketing.