How much fat can you lose in 1 month, 3 months or 6 months?

Can I lose 10 kg in a week or so?

Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes.

Anyhow few day back I got the same question where a lady asked that she wants to lose 30 kilos.

And it got me wondering, some time back I met a guy, who was a typical junkie.

One who lives on cold drinks and pizzas and worship burgers. He would literally plan his 7 days meal on 7 different restaurants with 7 varieties of junks.

This gentleman asked me that he wants to lose weight and a lot of it. With a Pass attitude I gave him a sample diet and workout plan I had somewhere in my archives and Holy Moly..

3 weeks later I got to know that he lost whopping 14 kgs… I was stunned. He later told me that for the 3 weeks he never ate out, he never cheated, he ate 100% as per the diet plan.

Sometimes I outperform my own expectations..

He was all gaga about me and few days later told me that Adi bro, I want to join your program. Which he did and over the period of next 6 months he lost a total of 30 kilos.

You can read his full story here.

Anyways, I still Pass the Get rich quick questions simply because it’s not possible for everybody.


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