Master these habits and master your physique Cut calories slowly – They cut their carbs and fat calories very slowly, not more than 200 calories at a time. They HIIT it – They are HIIT-ing it all the time. Yes, slow cardio burns a lot of fat. But HIIT burns more fat overall and boosts […]
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Why would my gym trainer hate me?? A few years ago, I was working out at \”Popular Gym\” in Gurgaon. The only reason I go there was that I knew the owner. But, the trainers hated me. Anyhow, this is what happened. Member: (Not knowing who I was or what I do) Hey Bro, I\’m
Why your trainers starts hating you? Read More »
Is Soy really the bad guy?? Soya is commonly answerable for lowering Serum Testosterone levels, Luteinizing Hormone(LH) levels, reducing male Sperm Count and a host of other nasty things. And there are some studies to actually support this. Below articles talks about male individuals losing Testosterone levels and LH levels. https://www.ncbi.nlm.nih.gov/pubmed/17416779 Or https://www.ncbi.nlm.nih.gov/pubmed/21353476 But, there
This mail could affect your testosterone levels! Read carefully!! Read More »
The art of building muscle & losing fat. Some time back, I was reading a book on management and I found this interesting quote by Peter Drucker, What gets measured gets managed. Very interesting!! As a Superhero, what do you really need to measure? Strength level: They should increase consistently. More strength more muscle! Energy
What gets measured gets managed! Read More »
Or probably they didn\’t know it themselves! Changing workouts: Change of workouts every other week is a total waste of time and lost opportunity. We don\’t need 10 different types of exercise to build biceps or legs. Just 2 to 3 are enough. What’s really important is the progression in those exercises. For example, if
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