Some time back I got a message from a Bengali gentleman(GM) on Facebook. This gentleman wanted to lose some weight. GM: Hello sir, I want to get fit. Me: Hello Good morning. Tell me more about your fitness goals. And why are you not able to achieve them? GM: Sir, I am 20 kg overweight […]
Why I don’t work with weight loss clients? Read More »
A few years ago when I was competing, I was following a very meticulous diet. An exact number of calories, precise carbs, proteins and fats! Also, doing workouts in a measured amount like an exact number of sets, reps, measured seconds of rest between sets. And the hard work was paying off!! But, I started
Are you sick of following the same diet everyday? Read More »
Are you looking for the best vegetarian protein sources? In this post, I have shared 19 top vegetarian sources of protein. Top 15 Vegetarian Protein Sources For Muscle Building This article brings a list of the best vegetarian protein sources for those who follow a vegetarian diet or would like to include more plant based
Vegetarian Protein Sources Read More »
So, I met a friend of mine at the local juice shop. By the way, I don’t know which state you are in, but here in Madhya Pradesh, they have this awesome vegetable juice shops, where they give you all kinds like carrot, beetroot, karela, amla etc and that too for just Rs 10. Anyhow,
Would you take shit, just because it is free? Read More »
\”Bro! I am going on a cut and I am going to stop eating Rotis!\” So, I was in Gurgaon some time back, in a gym and this trainer who is also a regular bodybuilder told me, Trainer: Bro, I have started to cut my food, for the coming season. Me: Good! What changes have
The Roti myth amongst Indian Trainers! Read More »
