Student: Sir, I am doing 10, 000 reps of abs, 20,000 reps of biceps and 15,000 reps of chest every day. How soon can I look like Arnold Schwarzenegger? Me: giggles (lolz never). Low rep or high rep? Low weight or heavyweight? The theory: (Origin: Unknown) When you want to bulk you should lift heavy […]
When I first started out online fitness coaching, I was super excited to help everybody. Anybody who wants to lose weight, Mom, Dad, uncle, aunty and many more! Basically, anybody who was interested in my services. As I worked with these people, I started giving them the right advice. I made them to, Eat healthy
Why you should avoid my weight loss advice? Read More »
Me: So Ajay, what are your fitness goals? Member: Sir, I want to get ripped like Ranveer Singh! Me: Very nice! So, how long do you think it will take to get you there? Member: Sir, I think a year or so. Me: Alright! It seems fair. So what is your plan for the next
Fat loss and muscle gain are predictable. Read More »
Imagine having a complete checklist in front of you. The list of things you need to do to lose fat. This fat loss checklist will remove any doubt or confusion you have and you can confidently keep losing weight.
Fat loss checklist Read More »
Who doesn\’t like to travel? But it can get difficult to stay fit during vacations. It\’s very common to put on weight, lose shape and strength if you are going on long vacations. This is because of the poor diet and lack of exercise. If you want to Stay Fit during vacation follow these 10
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