I am Vegan, lactose intolerant and I don\’t want to take supplements, How can I get Jacked? A good Friend (say, Ajay): Adi Bro, meet Rupesh (name changed)! He is my close friend and wants to get ripped. Me: Hey Bro! Good to know! So what kind of physique you want? Rupesh: Buddy, I want […]
Don’t make it too hard for yourself! Read More »
With literally millions of Diet & Workout Plans thrown at you from all around, how do you choose the best one? A wise man once said, \”The best things in life are those with a personal touch!\”. Let’s say you want to get a suit for a party. You hop around shops to find one
What is the Best Diet and Workout Plan? Read More »
If you are not, then you must watch \”Manjhi, The Mountain Man\”! So, a few days ago, I was watching the movie, Manji, The mountain man. I usually don’t watch Hindi movies. But for this one, I got multiple recommendations! So, I said what the heck!! The story is about a guy in Bihar, who
Are you stronger than the mountain man? Read More »
Early morning, evening, late night..What is the best time to workout to build muscle and lose fat? I have worked out at all times of the day from early morning till late at night. And practically speaking, I have noticed no difference in performance, strength or results at any time of day! However, there are
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And I am passing it to you guys! So last year I was in Chennai, attending the Mansuria kungfu camp. In case you don’t know, it is one of the oldest forms of Kungfu. Legend has it, that it is even older than Shaolin! Anyhow, so I sat down with the Shifu and told him
My Mansuria kungfu Shifu taught me this secret! Read More »
