The Rocky Balboa School of Bodybuilding!

Have you ever watched the famous Rocky movie series? I remember the scene where rocky ate raw eggs! And then, he would do countless pushups, sit-ups and run!! And lo and behold!! Rocky had a great physique and completely jacked! I’ve noticed people doing countless pushups, pull-ups and sit-ups in the gym. What happens to …

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Heavy weights & low reps Vs low weight & heavy reps – What do you think is the secret of getting ripped?

Student: Sir, I am doing 10, 000 reps of abs, 20,000 reps of biceps and 15,000 reps of chest every day. How soon can I look like Arnold Schwarzenegger? Me: giggles (lolz never). Low rep or high rep? Low weight or heavyweight? The theory: (Origin: Unknown) When you want to bulk you should lift heavy …

Heavy weights & low reps Vs low weight & heavy reps – What do you think is the secret of getting ripped? Read More »

Why you should avoid my weight loss advice?

When I first started out online fitness coaching, I was super excited to help everybody. Anybody who wants to lose weight, Mom, Dad, uncle, aunty and many more! Basically, anybody who was interested in my services. As I worked with these people, I started giving them the right advice. I made them to, Eat healthy …

Why you should avoid my weight loss advice? Read More »

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