Why you should check your weight daily if you are serious about fat loss?

The logic behind daily weight check is madness! (add kaizen logic here) This is the story of Sam, who wants to lose fat and get fit. He is following a calculated diet and workout routine. And here is what happens to his weight over the Week 1 & Week 2. Week 1 Week 2 The […]

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Don’t ejaculate! You may lose hard earned muscle!

Pupil: Master, will ejaculation cause muscle loss? Socrates: Pupil, why do you ask that? Pupil: Master, I came to know that masturbation decreases testosterone level. Socrates: Student, come with me, I shall enlighten you. Ejaculation can cause a temporary decrease in testosterone levels. One study proves, that after restraining for 3 weeks, a group of

Don’t ejaculate! You may lose hard earned muscle! Read More »