A 6 pack didn\’t change my life, neither it\’s going to change yours! Friend: Bro! I want to get a six pack! Me: why? Friend: I want to become a fitness model and become rich! Me: Sorry to break it to you. There is no money in being a fitness model! All fitness model is […]
Why do you want a 6 pack ? Read More »
I am training 6 days a week and 2 hours every day. What more do I need to do to build muscle? So yesterday, I was talking to this guy. He is a trainer in a gym and works part-time to support his bodybuilding goals. Trainer: Bro! I am working out 6 days a week
How do I build more muscle? Read More »
Let me tell you why! A lot of people come to me and tell me, \”Adi bro! I am ready to get ripped, tell me what to do?\” All I ask them is, \”Are you really ready?\” Mostly I get the reply like, \”Yes! I am willing to cut outside food! I will take protein
Why you are not ready to get ripped? Read More »
I am doing this 6 weeks transformation challenge! And after 6 weeks, I will have ripped Abs! Member: Hey bro! I did this 6 weeks transformation challenge!! Me: Thats great! How was it? Member: Bro! At first, it all was good. I was following it with full commitment. But after 2 weeks it got really
What is wrong with my 6 weeks transformation challenge? Read More »
But you are told to do by trainers anyway! Do you go to a fitness gym, the one with lots of trainers and equipment, bells and whistles? Well, then you must have noticed something similar! So, this is what happened last Saturday! I was in the gym and Saturdays are usually my refeed + compound
What you should not do in the gym if you are overweight? Read More »
