Preview: And what he should have done to avoid this! Just a few weeks backs your Adi bro was watching the movie Parmanu. I can’t help but notice that he looked FAT and not JACKED. Of course! He is an actor and the role demands it! But what happens when you live in a Pokhran […]
Did John Abraham lose too much muscle in Pokhran? Read More »
If you don’t like to read, you haven’t found the right book. – J.K. Rowling. I am sure you are going to find the right book in this post. I have shared the best bodybuilding books Bodybuilding Books Bodybuilding Books are an incredible source of learning for bodybuilding. If you are serious about your fitness
Top 5 books on bodybuilding Read More »
I am training 6 days a week and 2 hours every day. What more do I need to do to build muscle? So yesterday, I was talking to this guy. He is a trainer in a gym and works part-time to support his bodybuilding goals. Trainer: Bro! I am working out 6 days a week
How do I build more muscle? Read More »
Let me tell you why! A lot of people come to me and tell me, \”Adi bro! I am ready to get ripped, tell me what to do?\” All I ask them is, \”Are you really ready?\” Mostly I get the reply like, \”Yes! I am willing to cut outside food! I will take protein
Why you are not ready to get ripped? Read More »
But you are told to do by trainers anyway! Do you go to a fitness gym, the one with lots of trainers and equipment, bells and whistles? Well, then you must have noticed something similar! So, this is what happened last Saturday! I was in the gym and Saturdays are usually my refeed + compound
What you should not do in the gym if you are overweight? Read More »
