Me: So Ajay, what are your fitness goals? Member: Sir, I want to get ripped like Ranveer Singh! Me: Very nice! So, how long do you think it will take to get you there? Member: Sir, I think a year or so. Me: Alright! It seems fair. So what is your plan for the next […]
Fat loss and muscle gain are predictable. Read More »
Who doesn\’t like to travel? But it can get difficult to stay fit during vacations. It\’s very common to put on weight, lose shape and strength if you are going on long vacations. This is because of the poor diet and lack of exercise. If you want to Stay Fit during vacation follow these 10
Tips to Stay Fit during Vacation Read More »
Weight lifting changed my life & made me a better professional; it gave me something to give back to the society
How Weight Lifting changed my life? Read More »
When one sees the image of a ripped and well-toned body builder what first comes to mind is the desire to attain such physical finesse. From the early ages, people have always been fascinated by a fitness and the elegance that comes with it.
How Your Mind And Emotional Strength Plays Critical Role In Body Buildinga Read More »
Whenever one looks at a dedicated body builder, one thing stand out pretty clearly. It is incredible how these individuals have an emotional focus and are abundant in positive energy. One can even come to the conclusion that in body building, it takes a lot of nerve and emotional dedication to attain that perfectly toned
Emotional Strength through Muscle Building Read More »
