Are you struggling to lose more fat? While we all want to look good and ripped, fat loss is not something very appealing to our body, genetically. Why? Very simple! Fat is the one dense source of energy, and our body likes to preserve it in case of emergency! Many times when you are training […]
7 Ways to Break Fat loss plateau ! Read More »
Four years back, I was running a successful WhatsApp group! The agenda was very simple. Giving people back, what I didn’t get when I was young. During my days, I struggled a lot to get genuine information. Back in those days, the problem was, not enough information was available. Today, I see the real problem
I am doing this again after 4 years! Read More »
Should I do Cardio twice a week or thrice a week? Or should I eat 200 gms of protein or 207.6 gms ?? Member: For fat loss, should I do cardio twice a week or thrice a week? Me: I need to look into more details. Member: I am taking 2145 calories, 207 gms of
Stop Treating your body like a Maths Problem! Read More »
Can I lose 10 kg in a week or so? Almost all the times when I see this question, I Pass. Not because it’s a wrong question but the person asking this question is coming with a wrong mindset. Clearly they are looking for shortcuts and the Get Ripped Quick schemes. Anyhow few day back
How much fat can you lose in 1 month, 3 months or 6 months? Read More »
Preview: And what he should have done to avoid this! Just a few weeks backs your Adi bro was watching the movie Parmanu. I can’t help but notice that he looked FAT and not JACKED. Of course! He is an actor and the role demands it! But what happens when you live in a Pokhran
Did John Abraham lose too much muscle in Pokhran? Read More »
