Keto is getting a lot of reps these days. Everybody seems to be talking about keto. People give rave reviews about it. But is it really the best. As a research student, I always look at any claim from every possible angle. First, the research: To put it very simply, there is no, ABSOLUTELY NO, […]
Is Keto the best diet for fat loss? Read More »
Member: (Shakes his head vigorously) Sir, I have tried everything. Every diet plan, every workout plan, every supplement. Whey protein, fat burner, pre-workouts, amino acids. But I can’t get results. Tony: Alright, tell me the last 100 things that you have tried. Member: Umm.… Arr.. actually… Tony: Alright, tell me the last 50 things that
I have tried everything, but I can’t get ripped! Read More »
Sir: I want to lose 5 kgs by the next week. I am getting married/I have a photo shoot/ I have a date(Insert stupid reason.) Me: Sure, you can do so just follow the keto/banana/salad/fruit (insert fad) diet. When I get questions like this, it puts me in an ethical dilemma!! Should I tell the
Ridiculously simple way to lose 5 kilos by the next week! Read More »
A scientific study done by UCLA(1), shows that dieting does not work and most dieters regain the weight they lost. In this post, I am going to show you a better way to lose fat and maintain your shape. Lose body fat The Internet is flooded with advice on how to lose body fat. From
How To Lose Fat- Follow these 3 simple steps Read More »
When I first started out online fitness coaching, I was super excited to help everybody. Anybody who wants to lose weight, Mom, Dad, uncle, aunty and many more! Basically, anybody who was interested in my services. As I worked with these people, I started giving them the right advice. I made them to, Eat healthy
Why you should avoid my weight loss advice? Read More »
